M* If I Can't Be Fuckin', I Should Be Workin' Out!!

Posted by: VintageFlesh

Jul 25, 2018

Here are some photos of one my workouts performed at my house. I can't always get to the fitness center, but I have no excuse for not tossing the iron around at home! Although I haven't illustrated my entire workout, you can get a flavor of what I typically shoot for. I'm shown starting my warm-up by running in place. Then, with the legs warm, I grab some dumbbells and hit my legs with two - legged and single - legged squats. That's followed by upper, lower, and middle chest work. Biceps and triceps come toward the end of the routine. Not shown are exercises for the shoulders and abs. When I'm through, I strip off my clothes and walk through the neighborhood showing all the stay - at - home wives my pump!